A lot of us can use a little extra help at nighttime. Stress, pain, and even nutritional deficiencies can disrupt our sleep patterns, making it difficult to get a full eight hours each night and feel rested enough to get through the important tasks of the following day.
While there are plenty of sleep medications on the market, more and more people are turning toward cannabidiol to enhance sleep. Cannabidiol, more commonly known as CBD, is a gentle compound taken from the hemp plant which has the unique ability to bind to cannabinoid receptors in the brain and nervous system that play a role in regulating sleep, mood, pain and more. And, taking it in the form of a gummy may be great for nighttime, as the properties last for up to 8 hours, so you may stay asleep throughout the night.
So, what CBD gummies are best for nighttime? Let’s find out.
What are the Top CBD Gummies?
First, let’s discuss the best CBD gummies that are on the market today.
Blue Label Sour Hemp Gummies with Melatonin
These CBD gummies contain melatonin in them, which is a natural hormone that promotes a healthy sleep cycle, and can be derived from plants. The CBD and melatonin work together to calm you down at night and help you get a better night’s sleep overall. Plus, the sour flavor is nothing short of irresistible. Each piece offers 20 milligrams of CBD plus a standard dose of melatonin.
Blue Moon Hemp CBD Gummies with Melatonin
Blue Moon Hemp is a highly trusted brand that makes products with high standards in mind, and their reputation speaks for itself. Their CBD Gummies with Melatonin also pair these two relaxing agents together with dazzling results, and the flavor is to die for. They’re known for being gentle on the body and boasting quality ingredients that are easy on the digestive system.
CBDfx Broad Spectrum Gummies Turmeric Spirulina
CBDfx is one of the leading hemp companies in the world, and this particular gummy formula combines THC-free broad spectrum hemp extract with turmeric and spirulina, two superfoods that can offer loads of nutritional value plus anti-inflammatory benefits. Each gummy contains 5 milligrams of hemp, 25 milligrams of turmeric and 10 milligrams of spirulina.
What to Know About CBD and Sleep
Cannabidiol is known for its relaxing properties, as the cannabinoid binds to cannabinoid receptors that relate to how we feel both physically and mentally. When we take CBD, we tend to notice a calming effect that comes from its regulatory properties that relate to cortisol levels, as well as physical tension within the body.
What the Research Says
Now, let’s go over what research says regarding CBD and sleep. Many studies have, in fact, found that CBD can help with sleep, for a few reasons. One is that it may be able to regulate the production of neurotransmitters that relate to our sleep cycle, including melatonin and serotonin. And, it may reduce levels of cortisol in the body at the same time. Cortisol is the stress hormone responsible for racing thoughts and feelings of anxiety both physically and mentally, and cortisol can deplete melatonin levels if it’s excessive.
Furthermore, CBD may offer some form of pain relief, which can be useful to those who are struggling to fall asleep because their body is experiencing a certain level of pain.
Other Uses of CBD
Cannabidiol binds to cannabinoid receptors located all throughout the body, and so its uses are far from limited to sleep. Because of its calming properties, it may also be useful for stress management during the daytime, as it’s not a compound that knocks you out if you take it during the day. Further, its calming effects may extend to the digestive system, which can be great if you’re prone to discomfort along the digestive tract.
CBD is also currently being researched for its properties that may be useful to those who have epilepsy due to its effects on the neurological system. Everyone has a unique use of CBD as its regulatory effects are felt in a widespread way throughout the body.
How to Tell if Your CBD Gummies are Genuine
When shopping for CBD gummies, it’s important to make sure that they are genuine. First, you should only buy from a trusted source that has good reviews. Secondly, you should only buy a CBD gummy product that comes with lab reports, which indicate that the CBD was tested by a third-party laboratory that is registered with the USDA.
Fake CBD in the News
Maybe you’ve heard about fake CBD in the news. Like any industry that’s particularly popular, you’re going to come across fakes from time to time, depending on where you look for it. Luckily, fake CBD is becoming less and less common as the average hemp consumer is becoming smarter about spotting fake products. Again, this is why it’s so important to only buy your CBD from reputable sources and look for lab reports that come from a registered third-party testing facility.
How Does CBD Make You Feel?
People often ask us how CBD will make them feel, because they have never taken it before and because it’s so closely associated to marijuana. Almost all CBD products cannot get you high, as they do not contain enough THC to do so.
The one exception is products that are formulated with delta 8 THC, which is a mildly psychoactive compound taken legally from the hemp plant. If you do not want to experience intoxicating effects, simply don’t buy a CBD gummy that is made with delta-8 extract.
Everyone’s experience with cannabidiol is unique, but there are no real serious side effects that are associated with the compound. It is gentle and natural and works behind the scenes to support your body’s homeostasis, so you won’t “feel” the CBD kick in, but rather notice a gradual feeling of ease.