Runners are dedicated athletes who push their bodies on a regular basis. While the rewards associated with running are numerous, one thing we also know is that pain and muscle soreness can be a daily part of a runner’s life.
What Exactly is CBD?
So, what exactly is CBD? CBD is short for cannabidiol, and it’s the compound most abundant in the hemp plant. Being a cannabinoid means it is a unique type of compound that’s unique to the cannabis genus, that binds to cannabinoid receptors in the body to regulate specific processes. Cannabinoid receptors are located in every region of the body, including the organs, sore muscles, digestive tract, and brain. It is also gentle, non-psychoactive, and legal.
How to Use CBD
Now, let’s talk about how to use CBD, generally speaking. Cannabidiol comes in many forms known as delivery methods, including tinctures, edibles and topicals. The delivery method you choose largely depends on what you are trying to get out of your experience.
For pain specifically, topicals can provide a unique form of relief since the compound absorbs directly into the painful tissue of the body through the skin. However, internal methods like tinctures and edibles can provide more widespread effects throughout the body, including effects on not just pain but mood and sleep as well.
One thing we have discovered about cannabidiol is that it’s more effective if used as a daily routine, so that the cannabinoid can build up in the body to fully support the endocannabinoid system.
Can CBD Really Help Me After a Run?
So, what can cannabidiol offer to runners, specifically? Well, for one thing, many studies have shown that CBD may offer pain relief, boasting unique anti-inflammatory and analgesic properties that come together to help you feel more soothed from those aches and pains that are so common among runners.
Overall, cannabidiol has been largely associated with pain and soreness relief benefits for some time. Topical application is great for targeting particularly painful muscle groups, while taking CBD internally can offer these same properties from head to toe in a less targeted manner.
Pain can interfere with sleep, and without proper sleep, a person may not have the energy to go for a run the next day. Luckily, cannabidiol may offer sleep-enhancing properties as well. More products sold on the CBD market are made specially for sleep, with many being enhanced with melatonin, a natural sleep aid. While many sleeping pills leave people feeling groggy the next day, which can interfere with running, CBD is not associated with these effects, hours after administration.
The Best CBD Products for Runners
Maybe you’ve noticed that the CBD market is bursting at the seams with different formulations promising to give you the relief that you deserve. So, how do you know which one is best suited for your particular needs? Well, allow us to help. Here are the best CBD products for runners, as they’re formulated in ways that can produce the most relief.
If you’re looking for a variety of CBD products for pain and soreness relief benefits, Wyld CBD is a great brand to check out. They offer various formulas that contain top-quality cannabidiol for maximum relief. Their gummies are great for long-lasting effects, which can be felt for up to 8 hours, while their CBD-infused sparkling water does not just provide those properties for which cannabidiol is known, but also help you stay hydrated while you’re actually out on a long run.
Made with natural ingredients, they are easy on the body muscles and great for runners who care about calories.
cbdMD – CBD Topical Freeze Cold Therapy
One of the best topicals on the market is the CBD Topical Freeze Cold Therapy, which is a topical relief gel that is applied directly to the skin. CBD Freeze combines the known properties of cannabidiol with the cooling and numbing power of menthol to reduce inflammation and pain levels and works within minutes while offering effects for up to 6 hours at a time. It can be applied as needed throughout the day and won’t make you feel groggy.
Social CBD Infused Patch
Another option is the Social CBD Infused Patch, which is an adhesive patch that sticks to the skin and is available in three distinctive milligram strengths that you can choose from according to the severity of your pain. They are sweat and water-resistant, meaning that you can wear them while you’re actually running without fear of them slipping off. Simply stick them onto the painful area, and leave them there for up to 24 hours, as the time-released formula gently supplies the muscles and joints beneath with the perfect amount of pure cannabidiol.
Being all-natural as well means they are free of fragrances, dyes, and artificial additives, so there is no need to have to worry about what you’re applying to your skin when you put a patch on.
Medterra – CBD Tablets – Melatonin Sleep
If your pain is actually keeping you up at night, we recommend the Medterra CBD Tablets Melatonin Sleep. Medterra is one of the most trusted names in the hemp industry, and they are renowned for their gentle yet effective formulas. These CBD tablets combine the calming properties of cannabidiol with the natural sleep-enhancing properties of melatonin. Melatonin is a hormone that our bodies produce to signal that it is time for sleep, and the melatonin in this formula is derived from plant sources, making it completely natural.These CBD tablets can be taken an hour before bedtime so that the effects peak right when you lay your head down at night. They can be taken on a nightly basis and are not associated with dependency or serious side effects. Also, they can help you wake up the next morning feeling refreshed and rested so that you can get the most out of your morning run.